The most famous of all endurance runners using chia seeds as part of their diet were:
The Tarahumara barefoot runners
The Tarahumara barefoot runners area legendary people in the extreme endurance world: Their whole population are barefoot runners, all ages both male and female. They have been known to run hundreds of miles without stopping, Running all day long. Chia seeds are the fuel of these incredible barefoot super endurance runners.
Club endurance runners using chia seeds
Salba seeds have been discovered by a few endurance clubs all over the world. They use them to stay hydrated longer. Due to salba seeds ability to form a gel when mixed with drinkable liquid of your choice (usually water), it is capable of holding over 9 times its own weight in water. Like having a reservoir in your stomach that slowly releases the water as the gel is absorbed by the body, helping you stay hydrated for much longer periods of time, so you can train that bit more without feeling dehydrated.
A health benefit of using chia seeds which will aid endurance runners using them is Muscle repair
Many endurance runners using chia seeds have found that through taking this seed and adding it into your diet regularly, with its high protein content, the chia(salba) helped them recover from small muscle tears more quickly than usual. Most likely because the protein found in chia seeds is in a very accessible form and is easily used by the body for such injuries.
Other health benefits of Salba seeds
The incredible health benefits that chia seeds have to offer include the highest source of Omega-3, Omega 6, a great source of calcium (5 x That of cows milk), it also contain boron which is needed to absorb the calcium into your bones for healthy bone structure or bone repairs, iron, magnesium and many of essential minerals. Chia seeds can also help in weight loss, as eating or drinking chia gives a fuller feeling, additionally it is very high antioxidant properties. Endurance runners, football,soccer, tennis, squash and most other sports could probably gain from adding salba seeds to their diets.
Stamina Building is another important benefit of chia seeds for endurance athletes
Endurance runners using chia seeds found that the seeds ability to increase stamina was very important to them. This is accomplished through the chia gel (chia gel is salba seeds mixed with water and stiired for 15mins. You then end up with chia gel) forming a barrier between the enzymes and the Carbohydrates in the stomach. The Carbohydrates are slowly absorbed by the body, giving the effect of energy being expelled over a longer time period, helping to increase the stamina of the endurance runner. Try chia today. It is easy to use, inexpensive and simple to incorporate into your daily diet. Whether using it in your regular baking or simply adding it to your morning cereal or yogurt, chia can help you reach your health goals.Salba seeds are good for anyone any age.
I hope you enjoyed Endurance runners using chia seeds and hope to get you eating it soon.Seeing is believing, but sometimes we cant all experience every subject in life. This article hopes to make up for that by providing you with a valuable resource of information on this topic.
External Related : Find more data from Bing
Internal Link : health Endurance Runners Using Chia Seeds health Health, Running
Last Search : Running Coach , Running Tips , What are the health benefits of running? , How To Run Faster , 5K Training For Beginners , No More Smelly Running Shoes , Where can I find resources on running?
No comments:
Post a Comment